Give everything you have every day. In the work place, in the box, at home, to your family, to your friends.

As most things start with an idea. The idea was to open a gym like no other. And so CrossFit WHK opened its doors in August 2014. Our founding members didn’t just want a place to call their own, but a “home” for anyone willing to pull their weight in sweat and hi5’s, be part of a community and live a Sold out life.


Here at our box, everyone is welcome no matter your background or fitness level. Everyone has their own reasons for walking through the door and whatever it maybe, we can help.

“Book your spot, be on time and stay awhile. It’s not just about the workout.” CrossFit is not just a strength and conditioning that gets you ready for anything outside the box, but a community of people from all walks of life.


As we have created a great community in our box, we encourage all our members to be active outside the box. Taking part in events and activities from Saturday trail runs with the coaches to triathlons and corporate fun/sport days.




“Push yourself harder than yesterday, if you want a different tomorrow.”

Jean-Pierre Camm


Box Manager/ Coach and Kids/Teens Coach

Coach JP Aka The Mechanic, Engine Specialist. Coach JP loves loads of volume and those 60min+ wods. He has a persistent approach to his coaching and will not give up ‘till we have everyone doing near perfect squats. And this goes for all the movements.  He practises what he preaches, train hard and stay humble.


"You only have one life live it, do all to the best of your abilities #ownit"

Glen de Waal



Coach Glen Aka The jack in the box. Community driven and passionate in seeing people change their life styles. Enjoy influencing people with a positive can do attitude. Enjoy serving and giving a helping hand everywhere i can in the community whether it be technical/physical or personal i love CF. It changed my life it can change yours to. 


“Consistency is key”

Herman Stroh



Coach Herman Aka Bearded Beast, describes his job as “The best job in the world”. He has a passion for people, fitness and adding value to other people`s lives. He believes in “Chasing Excellence” in every aspect of your life so that one can claim a Sold Out lived life every day! He is committed to drive his members to maximise their potential and through this form a fit, positive, driven and happy community.


"Always keep your head down and eyes forward"



HIIT Coach

Coach JD Aka Handsome Sansom. Coach JD loves to see people improve. To do only 1% more each day is all that is needed to make yourself a better athlete and person inside the box as well as outside.         " Crossfit changed my life. I was overweight and transformed to a 92kg athlete "