TRAIN HARD.
STAY HUMBLE
Box Manager, Coach & Kids/Teens Coach
Coach JP Aka The Mechanic, Engine Specialist. Coach JP loves loads of volume and those 60min+ wods. He has a persistent approach to his coaching and will not give up ‘till we have everyone doing near perfect squats. And this goes for all the movements. He practises what he preaches, train hard and stay humble.
EMOM’s are great for conditioning and we should work on our weaknesses to compliment our strengths. As hard as training might be we need to equally focus on our rest, recovery and nutrition. Doesn’t matter what we do and how we do it, as long as me move we better than yesterday.
"Decide. Commit. Act. Succeed."
Jean-Pierre Camm
Coach / HIIT
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength!!!
"Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice."
Kevin Loteryman
Coach / HIIT
Coach JD Aka Handsome Sansom. Coach JD loves to see people improve. To do only 1% more each day is all that is needed to make yourself a better athlete and person inside the box as well as outside. " Crossfit changed my life. I was overweight and transformed to a 92kg athlete "
"Always keep your head down and eyes forward"
JD
Box Manager, Coach & Kids/Teens Coach
Coach JP Aka The Mechanic, Engine Specialist. Coach JP loves loads of volume and those 60min+ wods. He has a persistent approach to his coaching and will not give up ‘till we have everyone doing near perfect squats. And this goes for all the movements. He practises what he preaches, train hard and stay humble.
EMOM’s are great for conditioning and we should work on our weaknesses to compliment our strengths. As hard as training might be we need to equally focus on our rest, recovery and nutrition. Doesn’t matter what we do and how we do it, as long as me move we better than yesterday.
"Decide. Commit. Act. Succeed."
Jean-Pierre Camm
Coach / HIIT
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength!!!
"Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice."
Kevin Loteryman
Coach
I'm driven by the desire to be resilient, not only in CrossFit but in every aspect of my life. To “train hard and stay humble.” And to always stand by my fellow athletes, encouraging and supporting them.
I believe a strong mind and a strong work ethic will exceed a strong body. And once you really embrace the fact that you’re climbing a mountain with peaks but no top/end destination, then only will you start to grow and reach your goals.
"Always keep your head down and eyes forward"
JD