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Give everything you have every day. In the work place, in the box, at home, to your family, to your friends.

As most things start with an idea. The idea was to open a gym like no other. And so CrossFit WHK opened its doors in August 2014. Our founding members didn’t just want a place to call their own, but a “home” for anyone willing to pull their weight in sweat and hi5’s, be part of a community and live a Sold out life.


Here at our box, everyone is welcome no matter your background or fitness level. Everyone has their own reasons for walking through the door and whatever it maybe, we can help.

“Book your spot, be on time and stay awhile. It’s not just about the workout.” CrossFit is not just a strength and conditioning that gets you ready for anything outside the box, but a community of people from all walks of life.


As we have created a great community in our box, we encourage all our members to be active outside the box. Taking part in events and activities from Saturday trail runs with the coaches to triathlons and corporate fun/sport days.

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