TRAIN HARD.

STAY HUMBLE

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Coach JP Aka The Mechanic, Engine Specialist. Coach JP loves loads of volume and those 60min+ wods. He has a persistent approach to his coaching and will not give up ‘till we have everyone doing near perfect squats. And this goes for all the movements.  He practises what he preaches, train hard and stay humble.

JP Camm
Box Manager, Coach & Kids/Teens Coach

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I have been in love with sport, health, and fitness from a very young age. I am a trained Biokineticist which deepens my passion for helping people to move and compete better. I have been doing Crossfit since 2014 and one of my biggest dreams is still to compete at the Crossfit Games as a masters athlete.

Francie Gerber
Weightlifting / Gymnastics

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Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength!!!

Kevin Lotteryman
Coach / HIIT

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Coach JD Aka Handsome Sansom. Coach JD loves to see people improve. To do only 1% more each day is all that is needed to make yourself a better athlete and person inside the box as well as outside.         

"Crossfit changed my life. I was overweight and transformed to a 92kg athlete"

JD Sansom
Coach

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I have ALWAYS been in love with any and all things sporty (except maybe gholf).  I am obsessed with pushing limits and seeing where it takes me!  Food is my favourite pastime and I have a special interest in performance nutrition.

Rykie Jonck
Coach

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I'm driven by the desire to be resilient, not only in CrossFit but in every aspect of my life. To “train hard and stay humble.” And to always stand by my fellow athletes, encouraging and supporting them. 
I believe a strong mind and a strong work ethic will exceed a strong body. And once you really embrace the fact that you’re climbing a mountain with peaks but no top/end destination, then only will you start to grow and reach your goals.

Robyn Norval
Coach

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For me The beauty of this Sport is you get to know yourself and the people around you better. You either keep on fighting or you don’t. And I cannot comprehend it yet but it is also a sport where you improve day by day. 
This is why i love Crossfit, it is just one part in life where you can get better as a person and better at the things you do

Xante Hite
Coach

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I am just an ordinary person, committed to doing extraordinary things. This motto has carried me through so many hardships and questions in life. I apply this to my coaching philosophy as well, as an ordinary coach, I will help each person to achieve extraordinary things.

Imke Fourie
Coach / HIIT