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Members Questionnaire
First name
Last name
Email
Phone
In the past year/ 6 months, have you engaged in any form of exercising?
Yes
No
How often do you engage in physical exercise/activities each week?
What type of physical exercise/ activity do you typically engage in?
Have you participated in any other high intensity or strength training programmes in the past? If so, please describe
Have you experienced any recent injuries, physical limitations or health conditions that may affect your ability to exercise?
Can you estimate the distance you can comfortably run without feeling overly fatigued?
How would you rate your current level of fitness?
Poor
Fair
Good
Excellent
Can you comfortably perform body weight movements such as pull-ups, push-ups and squats?
Yes
No
Are you comfortable with performing workouts that involve weights and cardio?
Yes
No
Do you have any specific goals or objectives you would like to achieve through our training?
Submit
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